Costa Rica

• January 2018
  • Species List
  • Trip Report
• October 2018
  • Trip Report
  • Species List
• January 2019
  • Trip Report
• March 2019
  • Species List
  • Trip Report
• January 2020
  • Species List
  • Trip Report
• March 2021
  • Species List
  • Trip Report
• December 2021 (Christmas in Costa Rica)
  • Trip Report
  • Species List
• February 2022
  • Species List
• March 2022
  • Species List
• December 2022
  • Species List
• January 2023
  • Species List
  • Trip Report
• February 2023
  • Trip Report
  • Species List
• July 2023
  • Species List
  • Trip Report
• October 2023
  • Species List
  • Trip Report
• December 2023 (Christmas Tour)
  • Species List
  • Species List
  • Trip Report
  • Trip Report
• January 2024
  • Species List
  • Species List
  • Trip Report
  • Trip Report
• February 2024
  • Species List
  • Trip Report
• July 2024
  • Species List
  • Trip Report
• October 2024
  • Species List
  • Trip Report
• January 2025
  • Species List
  • Species List
  • Trip Report
• February 2025 (Arenal Volcano)
  • Species List
  • Trip Report
• March 2025
  • Species List

Monteverde

• March 2022
  • Species List
• March 2023
  • Species List
• March 2024
  • Species List
• March 2025
  • Species List

Northern

• March 2012
  • Species List
  • Trip Report
• January 2013
  • Species List
  • Trip Report
• January 2017
  • Species List

Southern

• February 2007
  • Trip Report
• January 2017
  • Species List
• January 2018
  • Species List
• January 2019
  • Trip Report
  • Species List
• February 2023
  • Species List
  • Trip Report

This information is important for being prepared for your journey; we want you to have the best experience possible. If you only read one section, this one is key!

Ahead of Your Tour

• Make sure you have a passport that is in good condition and at a minimum is valid from the date of entry through your scheduled return to the U.S. However, to allow for unexpected delays in return travel, we highly suggest at least 3 months validity beyond the date of your scheduled return to the U.S. See "Passports, Visas & Documentation" section below for more information.
• No visas are required for U.S. citizens for stays of this length. If you are from another country, please contact the Embassy of Costa Rica’s website for guidelines. 
• Please check current CDC recommendations for travel to Costa Rica and consult with your doctor about general travel vaccinations you should have as precaution for travel. See the “General Health and Inoculations” section below.
• Travel insurance in case of serious medical emergency is strongly recommended. Full health coverage and repatriation is available through Allianz Travel Insurance.
• Plan your international flight reservations to arrive into and depart from San José’s Juan Santamaría International Airport (SJO). Send a copy to the Naturalist Journeys office please.
• Soft sided luggage/duffel bags are easiest for packing the vans. Pack essential medications in your carry-on luggage, as well as one day of clothing and optics in case of luggage delay.

Arrival into Juan Santa María International (SJO), San José, Costa Rica

Please note: If you are delayed in travel, please refer to your emergency contact list, and contact your ground operator, with a copy to our office. You may also phone or text your guide. Quite a few of your guides will set up a WhatsApp connection so you can also reach your guide by phone.

Plan to arrive in San José ideally before 5:00 PM if you wish to join the welcome dinner at the hotel. If your flight arrives after 6:00 PM plan on eating dinner on the plane, or we can hold a late meal for you at the hotel. You may want to arrive a day early (at your own cost) to take in sights of the city. We have blocked a limited number of early night rooms at the Hotel Bougainvillea for this; after they are taken it will be on an as available basis but we are happy to help. You can also arrive to an airport hotel with a shuttle if coming in late the night ahead.

As you arrive at the airport, your Emergency Contact list, sent ahead of the tour, will be helpful when passing through immigration and they ask where you will be staying. You should pick your luggage up from the carousel, and then leave the baggage claim area where you will then go through customs (where all they'll do is a quick security scan of your bags).

After that, you'll gather your bags and exit this area, and your driver will be waiting for you just outside with a sign. There will likely be multiple drivers out there waiting, so look carefully! But he or she will be there. Your name should be on the sign, or possibly it will say Naturalist Journeys. We will coordinate all this once we have your completed travel information. Please make sure we have both your ARRIVAL and DEPARTURE information, so they can plan this. It is imperative that we have your correct TRAVEL information; we appreciate if you email us a copy of your flight reservation.

Please check the Travel Details tab of this tour for additional information and updates.

Departures from Juan Santa María International (SJO), San José, Costa Rica

You have to be at the airport about three hours ahead of your scheduled flight on this return, so we do not advise booking early morning flights; late-morning is fine.

We will provide transfers for all departures through noon of the departure day, according to your flight schedules. Whenever possible we will keep the group together for this transfer. The departure fee is now typically built into your airline fare.

Please check the Travel Details tab of this tour for additional information and updates.

Passports, Visas & Documents

Guidelines and regulations can change. It is always advisable to double-check the country’s documentation requirements 60-90 days ahead of traveling. Information for U.S. citizens can be found at https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages.html. If you are from another country, please contact the tour destination’s embassy website for guidelines.

Passport: At the time of writing, U.S. citizens must have a passport that is in good condition and at minimum is valid at the date of entry through your scheduled return to the U.S. However, we suggest at least 3 months validity beyond the end of the tour to allow for unexpected delays in return travel. Please check that expiration date! You should have at least one blank page per entry stamp. The blank pages need to say “Visas” at the top. Pages marked “Amendments and Endorsements” will not be accepted. 

Visa: At the time of writing, a tourist visa is not required for stays of this tour's duration. You will need proof of a return ticket. The necessary documents will be distributed by your airline while in flight or provided for you upon arrival. We advise that you bring your eContact list of hotels for use at immigration as well.

As a precaution for lost or misplaced documents you carry on your person during travel, we highly recommend you keep hard and digital backup copies on your phone (either photo or PDF scan), as well as a hard copy left with your emergency contact at home. The recommended important documents to copy include, but are not limited to; your passport ID page, travel visa, the front and back of your credit card(s), the airline barcode on your luggage. This will greatly expedite getting new ones if necessary – we hope everyone will always keep travel documents close so that losing them will not be an issue.

General Health & Inoculations Information – Be Prepared!

We will share your health information with your guide. This information will be kept confidential but is very important as we want to be best prepared in case of medical emergency. 

Mosquito-born illness: Travelers can reduce their risk of mosquito born disease (including yellow fever, malaria, dengue fever, zika, etc.) by protecting themselves from mosquito bites using protective clothing, insect repellant (containing DEET, Picaridin, OLE, etc.) and prophylactics where applicable. For repellent permeated clothing, see Packing List for our recommendations. 

An overview for Costa Rica: At the time of writing, for any area that you visit on this tour, there is rare or no transmission of malaria, therefore anti-malarial drugs are not required. There are occasional reports of dengue fever in lower elevation areas. The biggest concern regarding yellow fever is whether you are traveling into Costa Rica after traveling through a country at risk for YF transmission. The CDC link below has the most current information regarding Malaria and Yellow Fever in Costa Rica: https://wwwnc.cdc.gov/travel/yellowbook/2024/preparing/yellow-fever-vaccine-malaria-prevention-by-country/costa-rica#seldyfm1118

Vaccinations: At the time of writing there were no required vaccinations to enter Costa Rica unless you are arriving from a yellow fever infected area, then proof (certificate) of a YF vaccination is required to enter. The CDC recommends that all travelers be up to date with routine vaccinations and basic travel vaccines (such as Hepatitis A, Typhoid, etc.) before traveling to any destination. Check the CDC's recommendations for travel to Costa Rica or by phone (800) CDC-INFO or (800) 232-4636.

Prescriptions: It is a good idea to pack any meds you take regularly in your carry-on luggage.  Bring an extra pair of glasses or contact lenses. Bring an adequate supply of any prescription medications you use, a copy of the prescription and a list of generic names of your medicines as “back-up” in case it is necessary to purchase drugs while abroad. You’ll want to keep medications in their original, labeled containers. 

Allergies: To be prepared for environmental triggers to allergies or breathing difficulties, please bring your allergy and/or asthma medication(s).  If you have severe allergies talk to your doctor about carrying an EPI pen and notify your guides. It is also recommended to carry with you an up-to-date record of known allergies, chronic medical problems and Medic Alerts so that, if necessary, emergency treatment can be carried out without endangering your health.

Common Ailments: We recommend that you bring a travel-sized first aid kit and a supply of standard over-the-counter medications for prevention or treatment of common ailments (such as diarrhea, constipation, stomach upset, cough, congestion, head or body aches, motion sickness, insect bites and sunburn); as well as ointments, moisturizer, sunscreen, oral rehydration salts, band-aids, moleskin for blisters, cotton swabs, nail clippers, and tweezers, etc.

Altitude illness: According to the CDC's website, day trips to high-elevation destinations less than 8000 ft. with an evening return to a lower elevation are much less stressful on the body, depending on the time provided for your body to adjust. However, overnights at high altitudes may have more adverse affects on your body and you should be informed about altitude illness and Acute Mountain Sickness (AMS) (see https://wwwnc.cdc.gov/travel/yellowbook/2024/environmental-hazards-risks/high-elevation-travel-and-altitude-illness). The most general symptoms are headache and occasionally fatigue and dizziness. You’ll want to take it easy, particularly at first. The likelihood of these symptoms can be reduced by resting, drinking plenty of water, avoiding alcohol, taking aspirin and optimize acclimatization by adjusting itineraries to avoid going “too high too fast." If you have worries about the altitude, ask your physician about medications (such as Diamox) that may be right for you. 

Altitudes of these tour locations:

• San Jose: ~3800 feet
• La Selva Biological Reserve: Up to 492 feet
• Guayabo National Park: Up to 4265 feet
• Savegre Hotel: ~7220 feet

Weather & Climate

Lush rainforests, and tropical dry forests occur here due to the hot, humid climate and it’s just a part of the experience. In lower elevation areas it will be hot. Mountain environments and areas around San José are cooler, and you will want a light fleece or jacket in the evenings and early mornings.

In general, the weather during your stay should be warm to hot (77-90 °F) in the lowlands, cooler (60’s-70’s °F) in the mountains during the day, and chilly (40’s-50’s°F) early morning and night. Weather can be unpredictable; raingear is on the suggested packing list - a light rain jacket or poncho is good and YES - do bring an umbrella. Your raincoat can double as a layer to combine with a light jacket possibly some evenings.

Annoyances & Hazards

Mosquitoes can occur in the forests; therefore, a supply of insect repellent containing DEET is essential. At grassland or farm locations you may encounter chiggers, if so, spray your shoes with repellent, and tuck your pants into your socks, this helps a lot. When back, be sure to shower and air out your clothing. Chiggers are a part of lowland and mid-elevation habitats throughout Central and South America. Your guide should have a good read on if it has been wet enough that they are active. There can also be poisonous snakes and insects, though encountering them is rare. Do listen carefully to any advice given by your local guide. And remember the sun is strong and be prepared with proper protection.

Food & Drinks

Menus at lodges and restaurants are varied, sustainably based on the wonderful local ingredients available, and delightfully prepared in a sanitary environment. As with any case when traveling we urge you to consider what your body is used to before you eat something. Trust your common sense when consuming food and beverages. This is the best way to avoid any unwanted problems. Ask for recommendations from your hotel or refer to a guidebook such as Frommers. Meals reflect the contributions of American, European, Spanish, and local cuisines.

Bottled water will be available for field trips and drinking water is provided for you to refill a bottle. One of the many ways we strive to do our part for the environment is by trying to reduce our consumption of plastics; if convenient we appreciate if you can bring reusable water bottles. Your guide will let you know when bottled water is preferable.

Packing, Clothing & Laundry

Dress is very informal and laundry services are available for a fee at our lodges. While some people will change for dinner, it is usually just to a drier or cleaner version of what they wore during the day. Again, the climate is warm to hot, so you will be comfortable in lightweight clothing.

Please, pack light. We are serious about this – we move around a lot; you just do not need much to cope with tropical life! Please do not bring anything more than you must. Lay out your hopeful things to take and then do a serious paring down please! 

TRAVEL TIP: Imagine NOT getting your suitcase. Wear your most important shoes for the field and have one day’s clothing change (including a change of underwear!). And please do not pack any essential medications, or your vital optics, in your checked luggage!

Spending Money

The official currency of Costa Rica is the colón (CRC). For the current exchange rate, please refer to an online converter tool like www.xe.com, or your bank. The U.S. dollar is also frequently accepted by businesses in Costa Rica. You’ll want to bring small denominations of U.S. dollars ($1, $5, $10, $20) in good condition. We advise you carry a mix of different types of payments, such as cash, an ATM card, and a credit card.

Since U.S. dollars are widely accepted, there is no need to exchange currency before your trip. You will want to exchange a small amount of money once you’re in Costa Rica to have local currency for situations that may require it. Local vendors, particularly for crafts, and smaller food establishments, only take local currency. You will be able to change money after your arrival at ATMs, banks, or hotels. ATM machines are available in San José, and in larger cities, but not as readily as they are in the US. The ATM will give you local money and your bank will convert that into U.S. Dollars. Many banks charge a fee of $1 - $5 each time you use a foreign ATM. Others may charge you a percentage of the amount you withdraw. Check with your bank before departure. You must become familiar with how to use your ATM card and PIN number ahead of the journey.

Many people ask how much money to plan to bring for spending money. Part of that depends on how much you want to shop. Typical items people purchase include: local souvenirs, handicrafts and T-shirts, drinks before or with dinner and natural history books. We recommend having at least $400 USD with you and the ability to get more through an ATM if needed. If you have no ATM access, we recommend $600 with some tucked away safely, just in case!

Credit cards are commonly accepted throughout Costa Rica. We suggest you have more than one card available, if possible. You may want to bring more than one brand of card (one Visa, and one MasterCard; American Express is less accepted). At some lodges you can keep a drink tab and pay with credit card upon checkout. Not every shop will accept every card. Some smaller shops and restaurants require cash, so it is always a good idea to ask before making a purchase. Also, we recommend that you advise your bank or credit card company that you will be traveling to Costa Rica to avoid questions, card freezes, or charges. If you have a choice of cards, bring one with no foreign exchange fees.

Traveler’s checks are not widely accepted. They can be difficult to exchange. We do not advise you use them.

Gratuities

 Tipping is optional and completely at your discretion. If you would like to show our appreciation to your guides and hotel staff or anyone associated with this tour, it is entirely appropriate. Know that they appreciate anything you care to give and of course you can do more if you wish!

Here is a standard suggestion for tipping on birding trips:

• Birding tour guide: US $10.00 - $15.00 per day per guest
  Note: If there is more than one guide, this can be split among them, so that is a total, per person, per day
• Tour driver if different from guide: US $5.00 - $7.00 per person/day
• Lodge staff: US $6.00 - $10.00 per day per guest
• Transfer (airport shuttle) driver: US $2.00 - $3.00 per person
• Hotel & international airport bellmen: US $1.00 per suitcase

You may wish to bring small gifts for local people that you meet and enjoy (this is totally optional!). T-shirts, school supplies like pens and small notebooks, inexpensive watches and baseball caps are always popular. Your guides can pass along school supplies to a local school if you bring them. They also love any nature books/coloring books.

Cell Phones & Internet Service

Your guide is well connected and can help if any urgent communication need arises. However, it is highly recommended that you travel with a CELL PHONE, if only as a precaution for the unfortunate occurrence of a medical emergency during an outing and needing swift accessibility to critical personal or medical contacts. 

Please check with your wireless provider to see if your phone and service will work in your destination country and ask for “international roaming” service for your phone. If you still have a cell phone that accepts a SIM card, you may be able to buy a local SIM card at the airport to insert in your mobile phone.

If your phone can connect to Wi-Fi, you may be able to make voice and video calls free of charge. Please contact your cell phone provider for further details. Another option if you have access to Wi-Fi, is to use smartphone apps like Skype, WhatsApp, or Viber to send text messages, and make voice calls, or video calls. Many smartphones, tablets, or laptops come with one of these apps pre-installed or you can download for free. If bringing a laptop or tablet, get a good dustcover to protect it at all times.

Make sure if you do NOT want to use your cell phone that you turn off your cellular data. You could incur huge charges if you are not on Wi-Fi. Putting your phone in airplane mode if you mainly use it for photos will save the battery as well.

Please refrain from taking or making cell phone calls in the vehicles when traveling with other passengers, unless it appears to be an emergency. This disrupts other guests, plan on cell phone call use on your own time.

Your hotels and most local restaurants provide Wi-Fi at least in their common areas. Although it is generally a reliable service, it can be affected by adverse weather conditions due to the remote location.

Electricity

The standard in Costa Rica is the same as in the United States: 110-120 volts AC (60 cycles). Plugs are set up in the same style. However, three-pronged outlets can be scarce, so it's helpful to bring along an adapter for a two-prong outlet. If your appliances plug has a different shape, you may need a plug adapter. For more information: www.power-plugs-sockets.com/costa-rica

Time

Costa Rica is on the same time as our Central Zone in the US. Check https://www.timeanddate.com/worldclock/costa-rica before leaving home for your conversion.

Questions?

Please contact Naturalist Journeys by email at clientservices@naturalistjourneys.com or telephone our office:(520) 558-1146 or toll free: (866) 900-1146 if you have any questions. Many thanks for traveling with us and we hope you enjoy your journey!

Pace of the Tour & What to Expect

You will receive a Schedule-at-a-Glance and list of hotels (our eContact List) a few weeks before your departure. This will serve as an outline for each day and alert you to any recent changes made in the schedule or to our hotels, if needed.

Our journeys are set up to follow the rhythm of nature. Our focus is on birding and nature; we offer full, well-planned field days and often get up early for that magical time around dawn. We generally follow the published itinerary, but we stay flexible to the weather, wildlife opportunities and the interests of the group. Your guide will keep you apprised of the next day’s schedule at each evening meal, noting what to bring and what to prepare for. Questions and/or concerns are welcome.

The pace of our Naturalist Journeys tours is moderate; to fully participate you should be able to get in and out of vehicles several times a day, and walk 1-3 miles over uneven terrain. It is important to participate with a flexible attitude as adjustments may be made in our schedule to make the most of our time in the field or for other purposes at your guide's discretion. We are not a “listing” bird company that drills down on target species, but at times we do wait for those special species unique to the places we visit. During the day, we take time to stop for photos and for educational opportunities to learn about conservation projects, landscapes, and geology. We appreciate other taxa as well as birds, with mammals often the biggest draw but plants and butterflies are also very popular. Our clients often lend their own expertise to the mix.

We like to make meals a fun and memorable part of the experience, too. Breakfasts are often at hotels, and we carry snacks, fruit, and water in the vans each day. Lunches are a mix of picnics in the field (weather dependent) and a chance to dine with locals at small cafes and restaurants. For dinner, we pride ourselves in our homework to keep up with the best choices for dining, choosing restaurants with atmosphere that specialize in local foods. On occasion we keep dinner simple to go back out in the field for sunset wildlife viewing or night walks. In some remote locations, our choices are limited. If you are tired, room service for dinner may be an option you can choose.

Naturalist Journeys International Trips: Guide Role

Naturalist Journeys supports ecotourism and the development of excellent local guides. Once we know our international partners and guides well, we can send out small groups working directly with these trusted partners, adding a Naturalist Journeys guide to assist the local expert when we have a group of 6-7 or more. This helps us keep your costs down while retaining tour quality. The local guide is your main guide. You can expect your Naturalist Journeys guide to be well-researched and often they are experienced in the destination, but their role is not to be primary, it is to help to organize logistics, help you find birds, mammals, and interesting other species in the field, keep reports, help facilitate group interactions, and to keep the trip within Naturalist Journeys' style. Local guides live in the countries we travel to, know the destinations intimately, and are often the strongest force for conservation in their countries. They open many doors for us to have a rich experience.

Smoking

Smoking is not permitted in any vehicle or in any situation where the group is participating in an activity together, such as a vehicle excursion or a guided walk. Please respect all designated smoking areas at hotels and restaurants.

Transportation

As a courtesy to each other, we ask that all travelers please rotate seating. On international trips we may all be in one small bus, on some trips we are in vans, particularly the roomy Sprinter Vans when available. Some areas require us to be in smaller 4-wheel drive or safari vehicles. Rotation allows you to sit with different drivers and alternate front and back seating.

Photo Release & Sharing

We take many group photos and will share photos with the group. And after your tour, we will organize a chance to share photos via Dropbox or Google Photos. Please note that this is our policy and if you prefer to be excluded, we need to know ahead of your tour.

By registering for this tour, you agree to grant to Naturalist Journeys and its authorized representatives’ permission to record on photography film and/or video, pictures of my participation in the tour. You further agree that any or all of the material photographed may be used, in any form, as part of any future publications, brochure, or other printed materials used to promote Naturalist Journeys, and further that such use shall be without payment of fees, royalties, special credit or other compensation.

Travel Insurance

You are traveling in remote areas. Naturalist Journeys strongly recommends you have full medical and evacuation insurance from a company such as Allianz, for all international travel. If you do not have medical coverage or evacuation coverage on your existing travel insurance policy or for some reason elected not to take that out, we advise getting an evacuation plan with Global Rescue, World Nomads, Medjet, Allianz (they can do evacuation only) or a similar company. These plans are typically $300-$400 for a year for multiple destinations. This coverage may be a part of a larger Travel Insurance policy but can also be purchased on its own.

Questions?

Please contact Naturalist Journeys by email at clientservices@naturalistjourneys.com or telephone our office: (520) 558-1146 or toll free: (866) 900-1146 if you have any questions. Many thanks for traveling with us and we hope you enjoy your journey.

Please Pack Light!

Soft luggage is much easier for us to pack than a more rigid hard sided piece, so if you have the choice, please use your soft luggage. Be sure to have your name and address on the inside of the bag, as well as on the luggage tag on the handle. It is our hope that you can pack in one checked suitcase that does not exceed 45 pounds. Be sure to pack your personal medication, airline tickets, passport, binoculars, camera, and other essential items in your carry-on bag. You will want a day pack for field trips, so this is an ideal carry-on. Please reconfirm your airline’s baggage weight and size restrictions about a week or so before departure.

In general, the weather during your stay should be warm to hot (75-85°F) in the lowlands and on the coast, and cool in the mountains, 60’s-70’s°F in the mountain’s daytime, 40’s-50’s°F early morning and night.

Dress is comfortable and informal throughout the trip. Dressing in layers is the best way to be comfortable. Lightweight long sleeve shirts and long pants make ideal field clothing as they are more protective from sun and vegetation. But if you like to wear them, by all means bring some shorts. Also, choose clothing you don’t mind getting dirty or muddy and things that are comfortable and easy. A light jacket should be enough in the cooler evenings and on boat rides. Costa Rica’s rainy or “green season” is May to mid-November, but even during the dry season there could be some rain, so raingear and an umbrella are on the list.

Note on clothing colors and insect repellent: We recommend muted colors of tan, brown, khaki, grey or green, as they are spotted less easily than white or bright colors, though camouflage clothing is not recommended. It is possible to purchase field clothing permeated with insect repellent such as Craghoppers Insect Shield collection. Another approach is to purchase Permethrin spray (online or from REI) to treat your field clothing and socks before your departure.

Clothing and Gear

• Lightweight long pants, 2-3 pair
• Lightweight long-sleeved shirts – 2 or 3
• Shorts (optional, not generally recommended)
• T-shirts or equivalent (1 per day or every other day recommended – Remember that you may be buying some there anyway!)
• Long-sleeve shirt for layering or cooler days when at higher elevation
• Personal underclothing
• Socks – lightweight and easy to wash and dry
• Comfortable but sturdy walking/hiking shoes such as tennis shoes and lightweight hiking boots. Please note that forest trails will be on uneven terrain and may be muddy – bring shoes with good support and firm grip tread
• Walking stick – we find that many travelers appreciate a walking stick on trails, sporting goods stores carry collapsible models that pack easily in your suitcase (optional)
• Sandals for evenings, travel days and for wearing on boats (optional, Teva style are great)
• Lightweight raincoat or poncho
• Lightweight jacket, fleece fabric is ideal, very important as it can be cool in the mountains
• Light gloves, hat and scarf for mountains
• Comfortable clothes for evening (a cleaner version of your field clothes or a skirt, sun dress, etc.)
• Bathing suit (optional)
• Hat with broad brim
• Bandanna (optional, great for cooling off when you are hot and sweaty. They even make them with a gel inside for several hours of cooling)

Equipment and Miscellaneous

• E-ticket verification
• Passport, visa (if required), travel insurance info, money & credit cards.
• A secure pouch to carry the items above on your person at all times (such as a secure, under-clothing document pouch)
• As a backup: copies of all the above (phone and/or paper) packed in a separate location than on your person, plus a set given to your emergency contact at home as a backup. For passport, copy of the  ID and entry stamp pages.
• Small daypack or fanny pack for carrying your field gear
• Cell phone and charger
• Binoculars
• Camera and extra batteries/charger, film or digital memory cards, lens cleaning supplies and your instruction manual (optional)
• Spotting scope and tripod (optional, guide will have them)
• Small flashlight with fresh batteries. Please note that if you like to read at night, lighting in other countries is often poor in the rooms, and you may want to bring a book light, headlamp, or flashlight for this purpose
• Umbrella, compact and not brightly colored (this is great when it rains, you can continue using your binoculars!)
• Alarm clock, or use your cell phone
• Sunscreen/lip balm or equivalent with SPF
• Sunglasses with neck strap
• Insect repellent (something containing 20% or more DEET, and sulfur powder or other for chiggers if you can find it – typically available in the garden section of stores)
• Toilet articles
• Water bottle
• Notebook or journal and pen (optional)
• Spanish phrase dictionary (optional)
• Field guides (optional)
• Sink plug (often not available, a flat universal one is easiest to use)
• Washcloth (again, available some places and not at others)
• Laundry soap if you plan to do hand washing
• Earplugs – in urban and even rural areas barking dogs and traffic noise can be annoying. In general Costa Rica is noisier than the US
• Rechargeable power bank (optional)

WE DO NOT RECOMMEND TRAVELING WITH PRECIOUS OR VALUABLE JEWELRY – don’t tempt anyone and don’t bring things you’d regret losing - your mind will be at ease!

Medical and First Aid Supplies

• Heath insurance and vaccination information (kept in personal pouch with other travel documents)
• Personal medication
• Motion sickness preventatives if likely to be needed for bus, van, drives that are winding, etc.
• Personal first aid kit and medications for general ailments (Imodium or Lomotil, antihistamine cream or tablets, eye drops, etc.)
• Copy of eyeglass prescription, copy of medical prescriptions, and any medical alerts
• Extra pair of eyeglasses or contacts
• Band-aids, moleskin to protect against blisters
• Hand Sanitizer

There are many titles of interest for Costa Rica; the following are a few that we have enjoyed that can get you started.

Top Picks

The Birds of Costa Rica, A Field Guide

Merlin App – Costa Rica Pack. A phone-based birding app from Cornell University Laboratory of Ornithology. Before departing the U.S., download the app for free, then from within the app, download the “pack” for Costa Rica.

General Reading

A Naturalist’s Guide to the Tropics

The New Neotropical Companion

Costa Rica: A Journey through Nature

Nature of the Rainforest: Costa Rica and Beyond

The New Key to Costa Rica

Costa Rica: The Complete Guide: Ecotourism in Costa Rica

Costa Rica’s National Parks and Preserves, a Visitor’s Guide

Field Guides

A Guide to the Birds of Costa Rica

Birds of Central America

The Wildlife of Costa Rica: A Field Guide

Field Guide to the Wildlife of Costa Rica

Neotropical Rainforest Mammals: A Field Guide

A Field Guide to the Mammals of Central America and Southeast Mexico

Collin’s Guide to Tropical Plants

Butterflies of Costa Rica

Butterflies of the Golfo Dulce Region, Costa Rica. Free PDF

Wildlife & Nature

Nature Travel Guide: Birds and Mammals of Costa Rica

Birds of Tropical America: A Watcher's Introduction to Behavior, Breeding, and Diversity

Monkeys Are Made of Chocolate: Exotica and Unseen Costa Rica

Traveler’s Wildlife Guide Costa Rica

Natural History

The Natural History of Costa Rican Mammals

Costa Rican Natural History

The High Frontier: Exploring the Tropical Rainforest Canopy

Life Above the Jungle Floor

History & Culture

Chilies to Chocolate: Foods the Americas Gave the World

The Ticos: Culture and Social Change in Costa Rica

Costa Rica: The Last Country Gods Made

There is a good selection of books available for sale at visitors’ centers, and your guide will also have a selection of reference books and materials for participants to share. As an Amazon Associate, Naturalist Journeys earns from qualifying purchases, and may get commissions for purchases made through links on this page at no added cost to you.

General

General Overview of Costa Rica

• https://en.wikipedia.org/wiki/Costa_Rica

San José, Costa Rica

• https://en.wikipedia.org/wiki/San_Jos%C3%A9,_Costa_Rica

Nature, Wildlife & Biology

Birds of Costa Rica

• https://costarica.org/animals/birds/

Bird checklist - eBird (You may also search lodge websites for lodge checklists)

• https://ebird.org/region/CR

“Birding in Costa Rica at Paraíso de Quetzales”– Nice blog entry

• https://birdingcraft.com/wordpress/2012/01/17/birding-in-costa-rica-at-paraiso-de-quetzales/

Endemic Species of Costa Rica

• https://lntreasures.com/cr.html

Resplendent Quetzal

• https://abcbirds.org/bird/resplendent-quetzal/

Mammal checklist

• https://en.wikipedia.org/wiki/List_of_mammals_of_Costa_Rica

Flora of Costa Rica

• https://www.inaturalist.org/guides/4298

Savegre River

• https://en.wikipedia.org/wiki/Savegre_River

Talamancan Montane Forests

• https://en.wikipedia.org/wiki/Talamancan_montane_forests

Cerro de la Muerte

• https://en.wikipedia.org/wiki/Cerro_de_la_Muerte

Sarapiqui River

• https://en.wikipedia.org/wiki/Sarapiqu%C3%AD_River

Conservation, Parks & Reserves

Conservation International on Costa Rica

• https://www.conservation.org/costa-rica/en/home

Guayabo National Monument

• https://en.wikipedia.org/wiki/Guayabo_National_Monument

La Selva Research Station, Organization for Tropical Studies

• https://tropicalstudies.org/portfolio/la-selva-research-station/

Braulio Carrillo National Park

• https://en.wikipedia.org/wiki/Braulio_Carrillo_National_Park

Geology & Geography

Geology of Costa Rica

• https://en.wikipedia.org/wiki/Geology_of_Costa_Rica

Geography of Costa Rica

• https://costarica.org/facts/geography/

History & Culture

History & Culture of Costa Rica

• https://www.centralamerica.com/costa-rica/history/
• https://en.wikipedia.org/wiki/Culture_of_Costa_Rica#

Cuisine of Costa Rica

• https://matadornetwork.com/trips/13-foods-try-costa-rica/
• https://www.eater.com/21516828/costa-rican-food-explainer-dishes-drinks

Helpful Travel Websites

Juan Santa María International Airport (SJO)

• https://sjoairport.com/en

National Passport Information Center

• https://travel.state.gov/content/travel/en/passports.html

Homeland Security Real ID Act

• https://www.dhs.gov/real-id

U.S. Customs and Border Protection (CBP)

• https://www.cbp.gov/travel

Transportation Security Administration (TSA)

• https://www.tsa.gov

Foreign Exchange Rates

• https://www.xe.com/

ATM Locator

• https://www.visa.com/atmlocator/
• https://www.mastercard.us/en-us/personal/get-support/find-nearest-atm.html

U.S. Department of State International Travel Information – Costa Rica

• https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/CostaRica.html

Centers for Disease Control and Prevention (CDC) – Costa Rica

• https://wwwnc.cdc.gov/travel/destinations/traveler/none/costa-rica

Canada Travel Advice and Advisories – Costa Rica

• https://travel.gc.ca/destinations/costa-rica

Travel Health Pro (UK) – Costa Rica

• https://travelhealthpro.org.uk/country/58/costa-rica

Electricity and Plugs – Costa Rica

• www.power-plugs-sockets.com/costa-rica

Date, Time, and Holidays – Costa Rica

• https://www.timeanddate.com/worldclock/costa-rica
• https://www.timeanddate.com/holidays/costa-rica/